5. High-Calcium Foods
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Calcium-rich foods like dairy products can contribute to the formation of calcium-oxalate stones. However, it’s essential to maintain an adequate calcium intake, as low calcium levels can also lead to kidney stones. Calcium plays a vital role in various bodily functions, including bone health, muscle function, and nerve signaling.
To strike a balance between consuming enough calcium and avoiding excessive intake that may contribute to kidney stone formation, consider the following tips:
- Consume calcium-rich foods in moderation, focusing on portion control and balance with other nutrients.
- Pair high-oxalate foods with calcium-rich foods, as this can help bind oxalates in the digestive tract and reduce their absorption.
By carefully managing your calcium intake and incorporating a variety of calcium-rich foods into your diet, you can maintain healthy calcium levels and reduce your risk of kidney stones. (5)
