7. High-Purine Foods
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Foods high in purines, such as organ meats, anchovies, and sardines, can contribute to kidney stone formation. Purines are naturally occurring compounds found in some foods, and they can break down into uric acid in the body. High levels of uric acid can lead to the formation of uric acid stones in the kidneys.
To reduce your purine intake and lower your risk of kidney stones, consider the following tips:
- Limit your consumption of high-purine foods, such as organ meats, shellfish, and certain types of fish. Instead, opt for lean meats like chicken or turkey, which are lower in purines.
- Incorporate more plant-based protein sources into your diet, such as quinoa and lentils. These options are low in purines and provide a healthy alternative to high-purine animal proteins.
- Stay well-hydrated, as this can help dilute uric acid levels in the body and reduce the risk of stone formation.
By making these dietary adjustments, you can lower your purine intake and reduce your risk of kidney stones.
