11. Flexitarian Diet: A Plant-Based Diet with Occasional Animal Products
The flexitarian diet, also known as “semi-vegetarian,” is a flexible, plant-based eating pattern that encourages the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, while allowing for occasional intake of meat, poultry, fish, and dairy products. The primary goal of the flexitarian diet is to promote a healthier, more sustainable way of eating by reducing animal product consumption without completely eliminating it.
One of the benefits of the flexitarian diet is its flexibility, making it more sustainable and easier to follow for individuals who may not want to commit to a fully vegetarian or vegan lifestyle. The diet’s emphasis on plant-based foods can lead to weight loss, improved heart health, and a reduced risk of chronic diseases.
A potential drawback of the flexitarian diet is that it may be challenging for individuals who prefer a more structured eating plan with clear guidelines. However, the diet’s flexible nature allows for individual customization, enabling each person to find their unique balance between plant-based and animal-based foods. (11)
