12. Nordic Diet: Healthy Eating Inspired by Northern Europe
The Nordic diet is a whole-food, plant-based eating plan that draws inspiration from the traditional cuisines of Denmark, Finland, Iceland, Norway, and Sweden. This diet emphasizes the consumption of seasonal, locally sourced fruits, vegetables, whole grains, legumes, nuts, seeds, and low-fat dairy products. Fish and seafood are encouraged, while red meat, added sugars, and processed foods are limited.
One of the key benefits of the Nordic diet is its potential to improve heart health and reduce the risk of chronic diseases, such as diabetes and cancer. The diet is also environmentally sustainable, as it promotes the consumption of local, seasonal foods and minimizes the intake of processed, imported products.
A potential drawback of the Nordic diet is that it may be challenging to follow for individuals living in regions with limited access to fresh, seasonal produce and seafood. However, many of the diet’s principles can be adapted to various local and regional food sources with some creativity and flexibility. (12)
