10. Rainbow Trout: A Tasty Fish with Impressive Vitamin D Levels
Rainbow trout is another delicious fish that is an excellent source of vitamin D. A 3.5-ounce (100-gram) serving of cooked rainbow trout provides around 645 IU of vitamin D, which is approximately 80% of the daily recommended intake for adults. (7)
Besides its vitamin D content, rainbow trout is also rich in omega-3 fatty acids, which are known for their numerous health benefits, including supporting heart and brain health and reducing inflammation. Additionally, this fish is a good source of protein, vitamin B12, and selenium, which contribute to overall health and well-being.
Rainbow trout can be prepared in various ways, such as grilled, baked, or broiled, and it pairs well with a variety of vegetables, grains, and sauces. As with other fish sources, it’s essential to choose sustainably sourced rainbow trout to ensure both quality and environmental responsibility.
