11. Halibut: A Lean, White Fish with Significant Vitamin D Content
Halibut is a lean, white fish that offers a substantial amount of vitamin D. A 3.5-ounce (100-gram) serving of cooked halibut contains approximately 384 IU of vitamin D, which is about 48% of the daily recommended intake for adults.
In addition to vitamin D, halibut is also an excellent source of omega-3 fatty acids, which have been linked to numerous health benefits, such as improved heart health and reduced inflammation. Furthermore, halibut is a great source of high-quality protein, vitamin B12, and selenium, which support various bodily functions.
Halibut is a versatile fish that can be enjoyed in a multitude of dishes. It can be grilled, broiled, or baked and seasoned with various herbs and spices to suit your taste preferences. Remember to choose sustainably sourced halibut to ensure you’re consuming a high-quality product with minimal environmental impact.
