12. Fortified Cereals: A Convenient Way to Boost Your Vitamin D Intake
Fortified cereals are another easy and convenient way to increase your vitamin D intake. Many popular breakfast cereals are fortified with vitamin D, providing around 40-100 IU per serving, which is about 5-13% of the daily recommended intake for adults.
In addition to vitamin D, fortified cereals often contain other essential nutrients, such as iron, vitamin B12, and folic acid. These nutrients play a crucial role in supporting red blood cell production, maintaining a healthy nervous system, and promoting overall cardiovascular health.
When choosing fortified cereals, it’s essential to read the labels carefully to ensure that you’re selecting a product with added vitamin D. Look for cereals made with whole grains and low in added sugar to maximize the nutritional value of your breakfast.
