13. Tuna: A Popular Canned Fish Rich in Vitamin D
Tuna is a popular canned fish option that is an excellent source of vitamin D. A 3.5-ounce (100-gram) serving of canned tuna in water provides about 268 IU of vitamin D, which is around 34% of the daily recommended intake for adults. (8)
Tuna is also rich in omega-3 fatty acids, which offer numerous health benefits, such as improved heart health and reduced inflammation. Additionally, tuna is a great source of protein, vitamin B12, and selenium, which contribute to overall health and well-being.
Canned tuna is a versatile and convenient food option that can be enjoyed in a variety of dishes, such as sandwiches, salads, or pasta. When choosing canned tuna, opt for products packed in water rather than oil to reduce calorie and fat intake. As with other fish, it’s essential to choose sustainably sourced tuna to ensure both quality and environmental responsibility.
