14. Cheese: A Dairy Delight with a Dose of Vitamin D
Cheese is a delicious and versatile dairy product that can also contribute to your vitamin D intake. While the amount of vitamin D in cheese varies depending on the type, some cheeses, such as Swiss and cheddar, contain modest amounts of vitamin D. For example, one ounce of Swiss cheese provides around 6 IU of vitamin D, which is about 1% of the daily recommended intake for adults.
In addition to vitamin D, cheese is an excellent source of calcium, protein, and other essential nutrients. These nutrients play a critical role in maintaining strong bones and teeth, supporting muscle function, and promoting a healthy immune system.
Cheese can be enjoyed in various ways, such as on its own, in sandwiches, or as a topping for pasta, pizza, or salads. When incorporating cheese into your diet, it’s essential to consume it in moderation due to its high calorie and fat content. Opt for low-fat or reduced-fat cheese options whenever possible to minimize calorie and saturated fat intake.
