18. Caviar: A Luxurious Treat Rich in Vitamin D
Caviar, the salt-cured eggs of sturgeon, is a luxurious treat that also happens to be a good source of vitamin D. A one-ounce serving of caviar provides around 33 IU of vitamin D, which is about 4% of the daily recommended intake for adults (3,5 ounce/100-gram = 117 IU of vitamin D). While not as rich in vitamin D as some other fish options, caviar can still contribute to your overall vitamin D intake when consumed in moderation. (10)
Besides vitamin D, caviar is also rich in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart and brain health and reduced inflammation. Additionally, caviar is a good source of protein, vitamin B12, and selenium, which contribute to overall health and well-being.
Caviar can be enjoyed on its own or as a garnish for various dishes, such as blinis, deviled eggs, or toast points. As caviar is a luxury food item, it’s essential to consume it in moderation, both due to its high cost and its high sodium content.
