2. Fortified Dairy Products: An Easy Way to Boost Your Vitamin D Intake
For those who prefer non-fish sources of vitamin D, fortified dairy products are an excellent alternative. Many milk and yogurt products are fortified with vitamin D, providing an easy and convenient way to increase your intake. A cup of fortified milk typically contains around 115-130 IU of vitamin D, which is about 15-16% of the daily recommended intake for adults. (2)
Besides vitamin D, fortified dairy products are also rich in calcium, phosphorus, and other essential nutrients. These nutrients work together to promote bone health, support muscle function, and maintain a healthy immune system.
When choosing fortified dairy products, it’s essential to read the labels carefully to ensure that you’re selecting a product with added vitamin D. Opt for low-fat or non-fat options to minimize calorie and saturated fat intake. For those who are lactose intolerant or have dairy allergies, fortified plant-based milk alternatives, such as soy milk, almond milk, or oat milk, are also available and can provide similar vitamin D levels.
