20. Fortified Plant-Based Milk Alternatives: A Vegan-Friendly Option for Vitamin D
For those following a vegan diet or avoiding dairy, fortified plant-based milk alternatives can be a great way to boost your vitamin D intake. Many commercial almond, soy, and oat milk brands are fortified with vitamin D, providing around 100-120 IU per 8-ounce serving, which is about 13-15% of the daily recommended intake for adults.
In addition to vitamin D, fortified plant-based milk alternatives often contain other essential nutrients, such as calcium, vitamin B12, and vitamin A. These nutrients play a vital role in maintaining strong bones and teeth, supporting a healthy immune system, and promoting overall cardiovascular health.
When choosing fortified plant-based milk alternatives, make sure to check the label for added vitamin D and opt for unsweetened varieties to minimize added sugar intake. This will ensure you’re getting the most nutritional value from your beverage without any unnecessary calories or additives.
