5. Egg Yolks: A Nutrient-Dense Addition to Your Diet
Eggs, particularly the yolks, are a natural source of vitamin D. A single large egg yolk contains about 41 IU of vitamin D, which is about 5% of the daily recommended intake for adults. While this amount may not seem like much, incorporating eggs into your diet can contribute to your overall vitamin D intake, especially when combined with other vitamin D-rich foods. (4)
Egg yolks are also packed with other essential nutrients, such as choline, vitamin B12, and selenium. These nutrients are crucial for supporting brain health, maintaining a healthy nervous system, and promoting a strong immune system.
To make the most of the nutritional benefits of eggs, consider incorporating them into your meals in various ways. You can enjoy eggs scrambled, poached, or boiled, or use them in omelets, frittatas, and quiches. Opt for organic or pasture-raised eggs whenever possible, as they tend to have a higher nutrient content compared to conventional eggs.
