7. Fortified Orange Juice: A Refreshing Source of Vitamin D
Another convenient way to increase your vitamin D intake is through fortified orange juice. Many commercial orange juice brands are fortified with vitamin D, providing about 100 IU of vitamin D per 8-ounce serving, which is around 13% of the daily recommended intake for adults.
In addition to vitamin D, fortified orange juice is also a great source of vitamin C, potassium, and other essential nutrients. These nutrients play a vital role in maintaining a healthy immune system, supporting proper nerve function, and promoting overall cardiovascular health.
When choosing fortified orange juice, make sure to check the label for added vitamin D and opt for 100% juice with no added sugar. This will ensure you’re getting the most nutritional value from your beverage without any unnecessary calories or additives.
