8. Beef Liver: A Rich Source of Vitamin D and Other Essential Nutrients
Beef liver may not be the most popular food choice, but it is a highly nutritious option for those looking to boost their vitamin D intake. A 3.5-ounce (100-gram) serving of cooked beef liver provides about 49 IU of vitamin D, which is around 6% of the daily recommended intake for adults. (5)
In addition to vitamin D, beef liver is an exceptional source of vitamin A, iron, and vitamin B12. These nutrients are vital for maintaining healthy vision, supporting red blood cell production, and promoting proper nerve function.
If you’re new to eating beef liver, consider incorporating it into your diet slowly and experimenting with different recipes. You can try sautéing it with onions and garlic or using it in pâté or meatloaf for a more palatable introduction to this nutrient-dense food.
