9. Shiitake Mushrooms: A Plant-Based Source of Vitamin D
For those following a plant-based diet or simply looking for a vegetarian source of vitamin D, shiitake mushrooms are a great option. These mushrooms contain a modest amount of vitamin D, with about 18 IU per 3.5-ounce (100-gram) serving, which is approximately 2% of the daily recommended intake for adults. (6)
It’s essential to note that the vitamin D content in mushrooms can vary depending on how they are grown. Mushrooms exposed to sunlight or ultraviolet light during growth tend to have higher vitamin D levels. To maximize the vitamin D content in shiitake mushrooms, look for sun-dried or UV-treated options.
Shiitake mushrooms also offer a variety of other health benefits, including immune system support and antioxidant properties. They can be easily incorporated into your diet by adding them to stir-fries, soups, or pasta dishes for a delicious and nutritious meal.
