10. Turkey: A Lean Protein with an Impressive Iron Content
Turkey is not only a lean source of protein but also a fantastic source of heme iron. A 3-ounce serving of cooked turkey provides around 1.4 mg of iron, making it a great option for those looking to increase their iron intake through lean meats.
In addition to its iron content, turkey is packed with essential nutrients, such as protein, vitamin B6, and niacin. Protein is essential for building and maintaining muscle mass, while vitamin B6 supports brain function and the production of red blood cells. Niacin, also known as vitamin B3, is involved in energy production and the synthesis of fatty acids.
Turkey is a versatile meat that can be enjoyed in various dishes, from sandwiches and salads to main courses like roast turkey. You can roast a whole turkey for a family meal or use ground turkey as a leaner alternative to beef in burgers, meatballs, or pasta sauces. Turkey slices also make for a great sandwich filler.
Opting for lean cuts, such as the breast, can help minimize saturated fat intake and support overall health. Pairing turkey with a variety of vegetables and whole grains can create a balanced, nutrient-dense meal that satisfies your taste buds and boosts your iron intake. (10)
