11. Kale: The Superfood with an Iron Boost
Kale is a leafy green vegetable that is part of the cruciferous family and boasts an impressive iron content. One cup of cooked kale provides around 1.1 mg of iron, making it a valuable addition to a balanced diet, particularly for those following a plant-based lifestyle.
Kale is not only rich in iron but also an excellent source of vitamins A, C, and K, as well as antioxidants. Vitamin A is essential for good vision and a strong immune system, while vitamin C helps with iron absorption and supports immune function. Vitamin K is necessary for blood clotting and maintaining bone health.
Antioxidants found in kale help neutralize harmful free radicals and reduce inflammation, which can contribute to various chronic diseases. Additionally, kale is a good source of dietary fiber, which promotes healthy digestion and helps stabilize blood sugar levels.
Kale can be enjoyed in various dishes, such as salads, smoothies, or sautéed as a side dish. Its slightly bitter, earthy flavor pairs well with a variety of ingredients, making it a delicious and nutritious option for boosting your iron intake. (11)
