17. Dried Apricots: A Sweet, Iron-Rich Snack on the Go
Dried apricots are a fantastic source of iron. With 2.7mg of iron in a half-cup serving, these sweet and tangy fruits are perfect for those needing an iron boost on-the-go. The process of drying concentrates the nutrients, making dried apricots denser in iron compared to their fresh counterparts.
But the perks of dried apricots extend beyond their iron content. These sun-kissed fruits are also high in fiber, which aids in digestion and helps control blood sugar levels. They also provide substantial amounts of potassium and vitamins A and E, essential nutrients for heart health and skin health, respectively.
What’s more, dried apricots are loaded with antioxidants. These compounds help protect the body from oxidative stress and inflammation, contributing to overall health and wellness. Notably, they contain beta-carotene, a type of antioxidant that the body converts into vitamin A.
Dried apricots have a sweet and slightly tangy flavor that makes them a versatile food. You can enjoy them straight out of the bag as a healthy snack, chop them up and add them to your morning cereal or yogurt, or use them in baking for a burst of natural sweetness.
In summary, dried apricots are a sweet, tangy, and iron-rich food choice. They’re dense with nutrients, easy to incorporate into your diet, and can help significantly in boosting your iron intake. (17)
