21. Broccoli: A Nutrient-Packed Vegetable with a Surprising Iron Content
Broccoli, the verdant cruciferous vegetable known for its health benefits, provides a respectable 1mg of iron per cooked cup. It’s an excellent option for those who prefer to get their iron from plant-based sources and enjoy a good helping of veggies.
Beyond its iron content, broccoli boasts a wealth of other nutrients. It’s a powerhouse source of vitamin C, a nutrient that not only supports immune function but also enhances the absorption of iron in the body. Moreover, it’s rich in dietary fiber, which aids digestion and promotes feelings of fullness.
Broccoli also stands out for its impressive antioxidant content, particularly its supply of sulforaphane. This compound has been studied for its potential health benefits, which range from anti-inflammatory effects to potential cancer-fighting properties.
In the kitchen, broccoli is delightfully versatile. It can be steamed, roasted, stir-fried, or even eaten raw. Its mild flavor and satisfying crunch make it a great addition to a variety of dishes, from salads and stir-fries to quiches and casseroles. (21)
