24. Black-eyed Peas: A Southern Staple with an Impressive Iron Content
Black-eyed peas, a type of legume, are a southern staple with an impressive iron content. One cup of cooked black-eyed peas contains around 4.3 mg of iron, making them a valuable addition to a balanced diet, particularly for those following a plant-based lifestyle.
In addition to their iron content, black-eyed peas are an excellent source of plant-based protein and dietary fiber. Protein is essential for muscle maintenance, tissue repair, and a healthy immune system, while dietary fiber promotes healthy digestion and helps stabilize blood sugar levels.
Black-eyed peas also provide various essential nutrients, such as folate, potassium, and magnesium. Folate is necessary for proper brain function and red blood cell synthesis, while potassium and magnesium support muscle function, bone health, and a regular heartbeat.
Black-eyed peas can be enjoyed in a variety of dishes, such as soups, salads, and rice dishes. Their mild, earthy flavor and creamy texture make them a delicious and nutritious option for boosting your iron intake. (24)
