4. Oysters: Seafood’s Iron Star
Oysters, a popular seafood delicacy, are not only delicious but also an impressive source of heme iron. Six medium-sized oysters provide a substantial 5.7 mg of iron, making them a fantastic choice for those looking to increase their iron intake through seafood.
In addition to their iron content, oysters are rich in other essential nutrients, such as zinc, selenium, and vitamin B12. Zinc plays a crucial role in immune function and wound healing, while selenium acts as an antioxidant and supports thyroid health. Vitamin B12, as mentioned earlier, is vital for red blood cell formation and maintaining a healthy nervous system.
Oysters are also a source of omega-3 fatty acids, which are known to promote heart health, reduce inflammation, and support cognitive function. When consuming oysters, it’s essential to choose high-quality, fresh oysters to minimize the risk of foodborne illness.
There are various ways to enjoy oysters, such as raw, steamed, or grilled. Pairing them with a vitamin C-rich food, like lemon juice, can further enhance iron absorption and add a burst of flavor to your meal. (4)
