7. Chickpeas: The Mediterranean Marvel
Chickpeas, also known as garbanzo beans, are another plant-based food high in iron. A cup of cooked chickpeas delivers around 4.7mg of iron, contributing significantly to your daily iron needs.
Beyond their iron content, chickpeas offer a wealth of other nutrients. They’re high in fiber, helping to support digestive health, and are a good source of plant-based protein. Additionally, chickpeas provide essential minerals like manganese and phosphorus, along with B-vitamins.
Chickpeas are a common ingredient in Mediterranean and Middle Eastern cuisines. They’re the primary ingredient in hummus, a creamy dip enjoyed worldwide. Moreover, they’re excellent in salads, stews, and curries or can be roasted and enjoyed as a crunchy snack.
Choosing to include chickpeas in your diet allows for versatility in preparation. Whether in canned or dried form, they’re relatively easy to cook and can be used in various dishes.
To sum it up, chickpeas are a nutritious and flexible choice for boosting your iron intake. Their rich nutrient profile and versatility make them a valuable addition to your diet. (7)
