8. Pumpkin Seeds: A Nutritious Snack with a Surprising Iron Punch
Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack that can help increase your iron intake. They are a fantastic, snackable source of iron. Just a 1-ounce serving offers about 2.5mg of iron. That’s quite impressive for such a small snack. Besides, they’re incredibly easy to incorporate into your daily diet.
Apart from being a good source of iron, pumpkin seeds boast a high content of magnesium, a mineral vital for a variety of bodily functions. They’re also rich in healthy fats and fiber, making them a nutritious and satisfying snack.
Enjoying pumpkin seeds is as simple as it gets. They can be eaten raw, roasted, or salted, and can be thrown into a trail mix or sprinkled on salads for added crunch. You can also blend them into smoothies or use them as a topping for your breakfast cereal or yogurt.
In essence, pumpkin seeds are not only a tasty and convenient snack but also an excellent way to increase your iron intake. Next time you’re in search of a quick, nutrient-dense snack, grab a handful of these little powerhouses. (8)
