type here...

Top 28 Anti-Inflammatory Foods: Reducing Inflammation with the Right Diet Choices

Nutrition

Product 10: Garlic: A Flavorful Anti-Inflammatory Powerhouse

Advertisements
Garlic A Flavorful Anti-Inflammatory Powerhouse
Advertisements

Garlic, a popular culinary ingredient, is also known for its potent anti-inflammatory properties. It contains sulfur compounds, such as allicin and diallyl disulfide, which have been shown to inhibit the production of pro-inflammatory substances in the body.

In addition to its anti-inflammatory benefits, garlic has been linked to improved heart health, reduced blood pressure, and a stronger immune system. It’s also a good source of vitamin C, vitamin B6, and manganese, all of which contribute to overall health.

To maximize garlic’s anti-inflammatory effects, consume it raw or lightly cooked. You can add minced garlic to salad dressings, sauces, or stir-fries, or even enjoy it on its own as a flavorful garnish. (10)

Advertisements
10 of 29
Advertisements
More on LQ Health:
Popular Articles

Our Mission

LocalQuoter answers health questions so you can feel more confident. How you feel affects you 24/7, so it is important to get well and stay well. We are here to bring you clear, reliable, evidence-based health knowledge.

Learn More About Us

About LQ Health

Our Mission
Editorial Policy
Our Team
Terms
Ad Policy
Privacy Policy
Contact Us

Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://pubmed.ncbi.nlm.nih.gov/24512603/

2. https://pubmed.ncbi.nlm.nih.gov/20500789/

3. https://www.fwdfuel.com/strongest-anti-inflammatory-foods/

4. https://pubmed.ncbi.nlm.nih.gov/27783083/

5. https://www.healwithfood.org/anti-inflammatory-diet/nuts-seeds-allowed.php

6. https://www.cookinglight.com/news/avocados-nutrition-anti-inflammatory-foods

7. https://pubmed.ncbi.nlm.nih.gov/27634207/

8. https://pubmed.ncbi.nlm.nih.gov/18827977/

9. https://pubmed.ncbi.nlm.nih.gov/31098880/

10. https://www.hindawi.com/journals/jir/2015/401630/

11. https://pubmed.ncbi.nlm.nih.gov/16117603/

12. https://stylenrich.com/broccoli-nutrition/

13. https://draxe.com/nutrition/benefits-of-pineapple/

14. https://foodly.tn/tips/7-1190/

15. https://wildalaskancompany.com/blog/can-eating-wild-salmon-help-treat-inflammation

16. https://www.sharingculture.com.au/are-sweet-potatoes-good-for-anti-inflammatory

17. https://www.drnuzum.com/blogs/articles/blueberries-the-anti-inflammatory-superfood

18. https://scitechdaily.com/eating-walnuts-may-have-anti-inflammatory-effects-that-reduce-risk-of-heart-disease/

19. https://draxe.com/nutrition/spinach-nutrition/

20. https://thenutramilk.com/blogs/know-your-food/anti-inflammatory-benefits-of-chia-and-flax-seeds

21. https://thealternativedaily.com/4-reasons-eat-red-cabbage/

22. https://moviecultists.com/does-collard-greens-have-iron

23. https://www.foodsforbetterhealth.com/bok-choy-nutrition-facts-benefits-and-side-effects-38202

24. https://www.realfoodforlife.com/powerful-anti-inflammatory-salad/

25. https://draxe.com/nutrition/black-beans-nutrition/

26. https://foodrevolution.org/blog/celery-health-benefits/

27. https://www.healthyandnaturalworld.com/almonds-nutrition-and-benefits/

28. https://www.hindawi.com/journals/jchem/2020/2153534/