type here...

Top 28 Anti-Inflammatory Foods: Reducing Inflammation with the Right Diet Choices

Nutrition

Product 15: Salmon: The Omega-3 Rich Fish with Inflammation-Fighting Benefits

Advertisements
Salmon The Omega-3 Rich Fish with Inflammation-Fighting Benefits
Advertisements

Salmon is a fatty fish known for its high content of omega-3 fatty acids, which are renowned for their anti-inflammatory properties. Omega-3s have been shown to reduce inflammation by blocking the production of pro-inflammatory molecules and promoting the release of anti-inflammatory compounds.

Regular consumption of salmon and other fatty fish, like mackerel and sardines, has been linked to improved heart health, reduced inflammation, and better brain function.

To reap the benefits of salmon, aim to consume two servings of fatty fish per week. You can enjoy salmon grilled, baked, or even as a tasty addition to salads and pasta dishes. (15)

15 of 29
Advertisements
More on LQ Health:
Popular Articles

Our Mission

LocalQuoter answers health questions so you can feel more confident. How you feel affects you 24/7, so it is important to get well and stay well. We are here to bring you clear, reliable, evidence-based health knowledge.

Learn More About Us

About LQ Health

Our Mission
Editorial Policy
Our Team
Terms
Ad Policy
Privacy Policy
Contact Us

Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://pubmed.ncbi.nlm.nih.gov/24512603/

2. https://pubmed.ncbi.nlm.nih.gov/20500789/

3. https://www.fwdfuel.com/strongest-anti-inflammatory-foods/

4. https://pubmed.ncbi.nlm.nih.gov/27783083/

5. https://www.healwithfood.org/anti-inflammatory-diet/nuts-seeds-allowed.php

6. https://www.cookinglight.com/news/avocados-nutrition-anti-inflammatory-foods

7. https://pubmed.ncbi.nlm.nih.gov/27634207/

8. https://pubmed.ncbi.nlm.nih.gov/18827977/

9. https://pubmed.ncbi.nlm.nih.gov/31098880/

10. https://www.hindawi.com/journals/jir/2015/401630/

11. https://pubmed.ncbi.nlm.nih.gov/16117603/

12. https://stylenrich.com/broccoli-nutrition/

13. https://draxe.com/nutrition/benefits-of-pineapple/

14. https://foodly.tn/tips/7-1190/

15. https://wildalaskancompany.com/blog/can-eating-wild-salmon-help-treat-inflammation

16. https://www.sharingculture.com.au/are-sweet-potatoes-good-for-anti-inflammatory

17. https://www.drnuzum.com/blogs/articles/blueberries-the-anti-inflammatory-superfood

18. https://scitechdaily.com/eating-walnuts-may-have-anti-inflammatory-effects-that-reduce-risk-of-heart-disease/

19. https://draxe.com/nutrition/spinach-nutrition/

20. https://thenutramilk.com/blogs/know-your-food/anti-inflammatory-benefits-of-chia-and-flax-seeds

21. https://thealternativedaily.com/4-reasons-eat-red-cabbage/

22. https://moviecultists.com/does-collard-greens-have-iron

23. https://www.foodsforbetterhealth.com/bok-choy-nutrition-facts-benefits-and-side-effects-38202

24. https://www.realfoodforlife.com/powerful-anti-inflammatory-salad/

25. https://draxe.com/nutrition/black-beans-nutrition/

26. https://foodrevolution.org/blog/celery-health-benefits/

27. https://www.healthyandnaturalworld.com/almonds-nutrition-and-benefits/

28. https://www.hindawi.com/journals/jchem/2020/2153534/