Product 22: Collard Greens: A Southern Superfood
Collard greens, a staple in Southern cuisine, are an exceptional source of anti-inflammatory nutrients. Packed with vitamins A, C, and K, as well as calcium, magnesium, and fiber, collard greens provide an array of health benefits. The high levels of antioxidants found in collard greens help neutralize harmful free radicals and reduce inflammation in the body.
Collard greens also contain glucosinolates, sulfur-containing compounds with anti-inflammatory and cancer-fighting properties. These compounds are found in cruciferous vegetables like collard greens and have been shown to play a role in reducing inflammation and promoting overall health. Additionally, the fiber in collard greens supports digestive health, which is essential for maintaining a balanced inflammatory response.
Incorporating collard greens into your diet can be both delicious and nutritious. You can steam or sauté them with garlic and onions, or cook them with bacon or ham hocks for a traditional Southern dish. They also make a tasty addition to soups, stews, and casseroles. By adding collard greens to your diet, you’re not only embracing a classic Southern ingredient but also reaping the anti-inflammatory benefits of this leafy green powerhouse. (22)
