Product 4: Extra Virgin Olive Oil: The Liquid Gold of Anti-Inflammation
Extra virgin olive oil (EVOO) is a staple in the Mediterranean diet and is revered for its anti-inflammatory properties. Rich in monounsaturated fats, EVOO contains a compound called oleocanthal, which has been shown to have similar anti-inflammatory effects as ibuprofen.
In addition to its anti-inflammatory benefits, EVOO has been linked to improved heart health, lower blood pressure, and better brain function. It’s also packed with antioxidants that can help protect the body from oxidative stress and inflammation.
To reap the benefits of EVOO, use it as your primary cooking oil, drizzle it over salads, or even add a splash to your morning smoothie. Keep in mind that it’s essential to choose extra virgin olive oil, as this type of oil is less processed and retains more of its health-promoting compounds. (4)
