type here...

Top 28 Anti-Inflammatory Foods: Reducing Inflammation with the Right Diet Choices

Nutrition

Product 7: Green Tea: A Soothing Beverage with Anti-Inflammatory Power

Advertisements
Green Tea A Soothing Beverage with Anti-Inflammatory Power
Advertisements

Green tea has long been praised for its numerous health benefits, including its ability to reduce inflammation. Rich in antioxidants called catechins, green tea can help neutralize free radicals and lower inflammation levels in the body.

One of the most potent catechins in green tea is epigallocatechin gallate (EGCG), which has been extensively researched for its anti-inflammatory properties. Studies have shown that EGCG can inhibit the production of pro-inflammatory compounds, making it a powerful weapon against inflammation.

Drinking green tea regularly can provide numerous health benefits, including reduced inflammation, improved heart health, and even weight loss. Aim to consume 2-3 cups of green tea daily to maximize its anti-inflammatory effects. (7)

7 of 29
Advertisements
More on LQ Health:
Popular Articles

Our Mission

LocalQuoter answers health questions so you can feel more confident. How you feel affects you 24/7, so it is important to get well and stay well. We are here to bring you clear, reliable, evidence-based health knowledge.

Learn More About Us

About LQ Health

Our Mission
Editorial Policy
Our Team
Terms
Ad Policy
Privacy Policy
Contact Us

Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://pubmed.ncbi.nlm.nih.gov/24512603/

2. https://pubmed.ncbi.nlm.nih.gov/20500789/

3. https://www.fwdfuel.com/strongest-anti-inflammatory-foods/

4. https://pubmed.ncbi.nlm.nih.gov/27783083/

5. https://www.healwithfood.org/anti-inflammatory-diet/nuts-seeds-allowed.php

6. https://www.cookinglight.com/news/avocados-nutrition-anti-inflammatory-foods

7. https://pubmed.ncbi.nlm.nih.gov/27634207/

8. https://pubmed.ncbi.nlm.nih.gov/18827977/

9. https://pubmed.ncbi.nlm.nih.gov/31098880/

10. https://www.hindawi.com/journals/jir/2015/401630/

11. https://pubmed.ncbi.nlm.nih.gov/16117603/

12. https://stylenrich.com/broccoli-nutrition/

13. https://draxe.com/nutrition/benefits-of-pineapple/

14. https://foodly.tn/tips/7-1190/

15. https://wildalaskancompany.com/blog/can-eating-wild-salmon-help-treat-inflammation

16. https://www.sharingculture.com.au/are-sweet-potatoes-good-for-anti-inflammatory

17. https://www.drnuzum.com/blogs/articles/blueberries-the-anti-inflammatory-superfood

18. https://scitechdaily.com/eating-walnuts-may-have-anti-inflammatory-effects-that-reduce-risk-of-heart-disease/

19. https://draxe.com/nutrition/spinach-nutrition/

20. https://thenutramilk.com/blogs/know-your-food/anti-inflammatory-benefits-of-chia-and-flax-seeds

21. https://thealternativedaily.com/4-reasons-eat-red-cabbage/

22. https://moviecultists.com/does-collard-greens-have-iron

23. https://www.foodsforbetterhealth.com/bok-choy-nutrition-facts-benefits-and-side-effects-38202

24. https://www.realfoodforlife.com/powerful-anti-inflammatory-salad/

25. https://draxe.com/nutrition/black-beans-nutrition/

26. https://foodrevolution.org/blog/celery-health-benefits/

27. https://www.healthyandnaturalworld.com/almonds-nutrition-and-benefits/

28. https://www.hindawi.com/journals/jchem/2020/2153534/