Fact 9. The Hidden Role of Iodine: Supporting Immunity
Often overlooked, iodine plays a vital role in maintaining our immune health. It aids in the efficient functioning of the immune system, helping to ward off diseases and infections.
Iodine helps regulate the activity of our immune cells, ensuring they respond appropriately to threats. It facilitates the production of antibodies, proteins that help the immune system identify and neutralize harmful invaders. Moreover, iodine acts as an antioxidant, protecting our cells from damage caused by free radicals.
A deficiency of iodine can compromise these crucial immune functions. It can lead to a weakened immune response, leaving the body more susceptible to infections and diseases. On the other hand, maintaining adequate iodine levels can boost our immunity, protecting us against various health issues.
This hidden role of iodine reiterates its importance beyond thyroid health. It reminds us of the wide-ranging implications of iodine deficiency and the necessity of ensuring adequate iodine intake for overall health and wellbeing. (9)
