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Unlock the Power of Iodine: The Top 15 Food Sources

Nutrition

Food 11: Navy Beans – An Unsung Iodine Hero

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Navy Beans - An Unsung Iodine Hero
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Stepping back into the plant kingdom, let’s shift our attention to navy beans. Often overshadowed by their legume counterparts, navy beans are an unsung hero when it comes to iodine content.

One cup of cooked navy beans delivers around 32 mcg of iodine, amounting to approximately 21% of the daily recommended intake. Their modest size belies a considerable nutrient density that extends beyond iodine, making navy beans a nutritional powerhouse.

Rich in fiber and plant-based protein, navy beans are an excellent choice for those adhering to vegetarian or vegan diets. They also pack substantial amounts of folate, magnesium, and vitamin B1. (11)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://nofima.com/results/what-scientists-know-about-iodine-in-seaweed/

2. https://peerj.com/articles/20/

3. https://www.researchgate.net/publication/368926664_Invited_review_Iodine_level_in_dairy_products-A_feed-to-fork_overview

4. https://www.ajay-sqm.com/how-iodized-salt-made-us-smarter/

5. https://thelittlelist.net/is-shrimp-high-in-iodine/

6. https://palaknotes.com/blogs/news/5-unknown-iodine-rich-foods-for-thyroid-you-should-start-eating-now

7. https://www.australianeggs.org.au/nutrition/nutrients-and-vitamins

8. https://activebeat.com/diet-nutrition/the-best-natural-sources-of-iodine/#h3-5

9. https://longevity.technology/lifestyle/iodine-rich-foods-a-key-component-of-a-balanced-diet/

10. https://foodfornet.com/iodine-rich-foods/

11. https://veryhealthy.life/20-foods-high-iodine/10/

12. https://www.bezzia.com/en/foods-rich-in-iodine-what-iodine-is-for/#Fresas

13. https://drritamarie.com/blog/the-miracle-of-iodine-balance-plus-raw-vegan-cheesy/

14. https://foodminerals.org/do-potatoes-contain-iodine/

15. https://draxe.com/nutrition/iodine-rich-foods/#Top_15_Iodine-Rich_Foods