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Unlock the Power of Iodine: The Top 15 Food Sources

Nutrition

Food 12: Strawberries – A Sweet Surprise

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Strawberries - A Sweet Surprise
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Adding a sweet twist to our list is a favorite summertime treat – strawberries. While typically celebrated for their high vitamin C content, strawberries are also a decent source of iodine.

A one-cup serving of fresh strawberries provides about 13 mcg of iodine. While this isn’t as high as some of our previous entries, it can contribute to your daily iodine needs while offering a flavorful break from more conventional sources.

Strawberries are a true nutritional delight, boasting high levels of antioxidants, including anthocyanins, which give strawberries their vibrant color and help combat oxidative stress. (12)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://nofima.com/results/what-scientists-know-about-iodine-in-seaweed/

2. https://peerj.com/articles/20/

3. https://www.researchgate.net/publication/368926664_Invited_review_Iodine_level_in_dairy_products-A_feed-to-fork_overview

4. https://www.ajay-sqm.com/how-iodized-salt-made-us-smarter/

5. https://thelittlelist.net/is-shrimp-high-in-iodine/

6. https://palaknotes.com/blogs/news/5-unknown-iodine-rich-foods-for-thyroid-you-should-start-eating-now

7. https://www.australianeggs.org.au/nutrition/nutrients-and-vitamins

8. https://activebeat.com/diet-nutrition/the-best-natural-sources-of-iodine/#h3-5

9. https://longevity.technology/lifestyle/iodine-rich-foods-a-key-component-of-a-balanced-diet/

10. https://foodfornet.com/iodine-rich-foods/

11. https://veryhealthy.life/20-foods-high-iodine/10/

12. https://www.bezzia.com/en/foods-rich-in-iodine-what-iodine-is-for/#Fresas

13. https://drritamarie.com/blog/the-miracle-of-iodine-balance-plus-raw-vegan-cheesy/

14. https://foodminerals.org/do-potatoes-contain-iodine/

15. https://draxe.com/nutrition/iodine-rich-foods/#Top_15_Iodine-Rich_Foods