Food 13: Raw Cheese – A Dairy Delight
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Turning to the dairy aisle, we find our next iodine-rich food – raw cheese. Unprocessed dairy products like raw cheese are a good source of iodine, and they come with a host of other nutritional benefits.
The iodine content of cheese can vary depending on several factors, including the type of cheese, the iodine content of the cow’s feed, and the use of iodine-fortified farming practices. On average, though, one ounce of raw cheddar cheese can provide about 10-15% of your daily iodine requirement.
Beyond iodine, raw cheese provides a rich supply of calcium, protein, and beneficial fats. It’s also a good source of probiotics, which can contribute to a healthy gut microbiome.(13)
