Food 2: Cod – The Ocean’s Gift to Iodine Seekers
Next on our journey of iodine-rich foods, we dive deeper into the sea to find cod. This popular white fish is a fantastic source of iodine, making it an excellent addition to your diet if you’re aiming to up your iodine intake.
But cod isn’t just a one-trick pony. It’s a lean protein source, meaning it can provide a generous amount of protein without too many calories or fat. It’s also packed with other vital nutrients like vitamin B12 and omega-3 fatty acids, which have a myriad of health benefits from heart health to brain function.
Cod’s iodine content isn’t too shabby, either. A three-ounce serving of cod can provide about 66% of the daily value for iodine. That’s a significant boost to your iodine intake, especially when you consider that cod can easily be incorporated into a variety of dishes.
From traditional fish and chips to hearty fish stews or grilled fish tacos, cod is a versatile ingredient in the kitchen. Its mild flavor also makes it a great canvas for various seasonings and marinades, giving you plenty of room for culinary creativity.
When it comes to selecting cod, fresh or frozen can both be great options. However, keep in mind that processed or breaded cod products may contain less iodine and more unhealthy additives. So, for the sake of iodine, it’s best to stick with plain cod and spice things up yourself. (2)
