Food 5: Shrimp – Small but Mighty Source of Iodine
Our journey now takes us back to the ocean with a dive into the world of shrimp. These bite-sized marine creatures might be small, but they are powerhouses when it comes to iodine content.
Shrimp belong to the shellfish family, known for its members’ high iodine content. In fact, just a 3-ounce serving of shrimp can deliver about 35% of your daily iodine requirement. This makes them an excellent choice for those looking to boost their iodine intake, particularly for those who enjoy seafood.
But shrimp bring more to the table than just iodine. They’re a lean source of protein, meaning they can provide a lot of protein with minimal fat and calories. This makes them an excellent choice for those who are watching their weight or trying to increase their protein intake.
Additionally, shrimp are rich in several other nutrients, including selenium and vitamin B12. Selenium is a powerful antioxidant that protects your cells from damage, while vitamin B12 is essential for nerve function and the production of DNA and red blood cells.
Incorporating shrimp into your diet can be as simple as adding them to your favorite salad, pasta, or stir-fry. Whether grilled, sauteed, or boiled, shrimp can add a flavorful protein punch to your meals while helping you meet your iodine needs. (5)
