Food 6: Tuna – The Deep-Sea Treasure Trove of Iodine
From the depths of the ocean, we now cast our nets towards tuna. Renowned globally for its culinary appeal, tuna is also a commendable source of iodine. With its unique combination of flavor, versatility, and nutritional benefits, it’s a treasure trove for iodine seekers.
Tuna’s iodine content is impressive. A three-ounce serving of this deep-sea delicacy can provide you with approximately 11% of the daily recommended iodine intake. Although this might seem modest compared to some other iodine sources, tuna’s ubiquity and versatility make it an easy and enjoyable way to supplement your diet with iodine.
But the benefits of tuna extend far beyond just iodine. This fish is famously rich in omega-3 fatty acids, which are renowned for their positive impact on heart health. Moreover, tuna provides a generous amount of protein, contributing to muscle growth and repair.
The nutritional profile of tuna is rounded off with several other essential vitamins and minerals, including vitamin D and selenium. With such a wide array of nutrients, it’s clear that tuna can contribute significantly to a balanced diet. (6)
