Food 8: Prunes – An Unexpected Iodine Source
Next on our list is a slightly unconventional but notable iodine source – prunes. This dried fruit, known primarily for its fiber content and digestive benefits, also provides a decent amount of iodine.
Prunes, or dried plums, contain about 13 mcg of iodine per serving (around five prunes). This amounts to approximately 9% of the daily recommended intake. While it may not be the most potent source of iodine, every bit counts when it comes to meeting your nutrient needs.
Aside from iodine, prunes offer a wealth of other nutrients. They are particularly rich in fiber, promoting regular bowel movements and contributing to overall digestive health. They’re also a good source of vitamin K and provide a range of antioxidants, which can help protect the body from cellular damage.(8)
