Food 9: Lima Beans – The Iodine-Rich Legume
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Our iodine journey now brings us to lima beans. These green, buttery legumes might not be the first food that comes to mind when you think of iodine, but they are a surprisingly good source of this vital nutrient.
One cup of cooked lima beans can provide up to 16% of the daily recommended iodine intake. They’re also a great source of fiber, making them an excellent choice for those seeking to enhance their digestive health.
Lima beans also provide a healthy dose of other nutrients, including manganese, folate, and iron. And like all legumes, they’re a good source of plant-based protein, which can be particularly beneficial for those following vegetarian or vegan diets. (9)
