10. Eggs: The Everyday Staple with a Nutritional Punch
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Think of an egg as a microcosm of nutrients, wrapped in a shell. For someone dealing with Crohn’s, eggs offer an easily digestible source of protein. And don’t forget the variety: scrambled, boiled, poached—each preparation has its own charm and nutritional benefits.
It’s intriguing to consider the many components of an egg. The yolk, for instance, contains vitamins like A, D, and B12, along with essential fatty acids. Meanwhile, the egg white is almost pure protein, devoid of the fat and cholesterol found in the yolk.
Did you know that eggs are one of the few foods that contain naturally occurring Vitamin D? For Crohn’s patients, who often need to monitor their bone health due to nutrient malabsorption, this is a critical benefit. (10)
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