4. Chicken Broth: Your Liquid Shield Against Flare-Ups
You’ve heard that chicken soup is good for the soul, but what about the gut? When it comes to Crohn’s, consider chicken broth your liquid armor. This humble kitchen staple can be a game-changer. It’s easy to digest, making it a go-to during flare-ups.
So, why does chicken broth make the cut? The credit largely goes to its high protein content and the presence of amino acids like glycine and proline. These elements play a role in maintaining the integrity of your intestinal walls.
As soothing as it is nutritious, chicken broth can be enjoyed in various ways. Add it to your stews, or make it the base of your soup. However, be cautious with the store-bought variants, as they can be high in sodium, which may exacerbate your symptoms.
Don’t limit your chicken broth to the role of a culinary sidekick. Did you know that sipping it alone, almost like a tea, can be incredibly soothing for your gut? It’s akin to giving your digestive system a break while still nourishing it.
And there you have it: chicken broth is not just your grandma’s home remedy. It’s a modern-day elixir for your intestinal woes. Light on the belly yet rich in essential nutrients, it can be a comforting and practical addition to your Crohn’s-friendly diet. (4)
