6. Salmon: The Ocean’s Gift for Anti-Inflammation
Imagine dining on a piece of salmon and visualizing its journey from the deep, cold ocean waters right onto your plate. Not only is this fish a delicacy, but it’s also a medicinal marvel for Crohn’s patients. Abundant in Omega-3 fatty acids, salmon is renowned for its anti-inflammatory properties that can help soothe an inflamed gut.
But the goodness doesn’t end at the fatty acids. Did you know that salmon is also a great source of protein that’s easily digestible? Unlike red meat, which can be harder to digest, salmon offers a lighter option for the protein your body needs to repair tissues. It’s practically a protein powerhouse that comes with an oceanic twist!
Think of a well-cooked salmon steak as a canvas. There are so many ways to jazz it up. How about adding a sprinkle of dill or a squeeze of lemon for that extra zing? Not only do these additional ingredients offer more flavors, but they also come with their own set of benefits like improved digestion and a burst of vitamin C.
Still on the fence about salmon? Consider this: It’s one of the few natural sources of Vitamin D, crucial for bone health. For Crohn’s patients who may experience nutrient deficiencies, this is an added benefit that can’t be ignored. (6)
