7. Zucchini: The Summer Squash for Digestive Harmony
Zucchini might seem like a simple vegetable, but in the realm of Crohn’s, it takes on the role of a gut-friendly superstar. Not only is it low in insoluble fiber, which can be rough on an inflamed gut, but it’s also high in water content. This combo makes for easier digestion.
Enter zucchini noodles, or “zoodles.” A culinary innovation that has swept health-conscious kitchens worldwide. Zoodles provide a lighter, more digestible alternative to traditional pasta, which can be heavy on the gut.
Let’s dig a little deeper. Zucchini contains a range of antioxidants including beta-carotene, which isn’t just beneficial for eye health but also has potential anti-inflammatory effects. The same goes for the Vitamin C in zucchini, another antioxidant that fights inflammation. (7)
