9. Avocado: The Green Gold for Nutrient Absorption
What makes avocado a culinary darling is its rich, creamy texture. For Crohn’s patients, this can be a luxurious treat that’s also kind to their digestive system. Avocados are filled with healthy fats, predominantly monounsaturated fat, which is easier to digest and aids in nutrient absorption.
Have you heard of the term “nutrient-dense”? Avocados fit the bill perfectly. They’re loaded with a range of vitamins like K, E, and various B-vitamins. These nutrients are often challenging to absorb for those with Crohn’s, making avocado a valuable addition to the diet.
Ever thought of an avocado beyond guacamole? How about as a dessert? Avocado smoothies are popular in various parts of the world, offering a delightful blend of taste and health benefits. Add a touch of honey or a sprinkle of cocoa, and you have a nutritious dessert that doesn’t offend your gut.
The presence of soluble fiber in avocados makes them an even more compelling choice. Unlike insoluble fiber, which can irritate an inflamed gut, soluble fiber helps regulate bowel movement, providing a smoother digestive experience.(9)
