4. Whole Grains: Nutrient-Packed Carbs for Ulcer Care
You might think carbohydrates are the bad boys of the food world, but let’s set the record straight. Whole grains like brown rice, whole-wheat pasta, and quinoa are far from villains. They’re packed with B-vitamins, essential for various bodily functions, including the health of your digestive system.
Now, oats deserve a moment of glory here. Not only are they rich in fiber, but they also contain a particular type of fiber called beta-glucan. This substance has been studied for its potential in reducing inflammation, making it a strong ally in your ulcer-fighting arsenal.
One lesser-known grain that’s slowly gaining fame is amaranth. It’s rich in both fiber and protein, a dual benefit that can be incredibly useful for someone with a duodenal ulcer. Amaranth is also gluten-free, making it suitable for those with gluten sensitivities.
On the other hand, you might want to steer clear of processed grains. The refining process strips them of nutrients and fiber, leaving you with empty calories. These are exactly what you don’t need when you’re working on healing an ulcer.
Incorporating whole grains into your diet is straightforward. Use them as a base for salads, make them into porridge, or substitute them for white rice or pasta. A simple switch can go a long way in helping your duodenal ulcer heal without sacrificing taste or satiety. (4)
