2. Bananas: The Gentle Warriors Against Stomach Ulcers
Bananas are much more than a handy, on-the-go snack. They’ve got their finger on the pulse of your digestive health, especially if stomach ulcers have you singing the blues. These yellow delights are a rich source of a particular compound called “leucocyanidin,” which stimulates the stomach lining to produce a thicker mucus barrier.
Did you know that bananas are also naturally high in both fiber and antioxidants? These components lend a hand in the speedy recovery of damaged stomach lining. Imagine each fiber strand acting like a tiny broom, sweeping away the bad stuff, while the antioxidants serve as little bodyguards against further inflammation.
You can play around with how you consume this fibrous fruit. Whether it’s sliced over oatmeal or baked into banana bread, you’re spoilt for choice. And if you’re feeling adventurous, the greener, unripe bananas can be cooked and enjoyed as a savory dish. (2)
