9. Ginger: The Root of All Relief
If sweet and spicy had a love child, it would be ginger. This gnarled root is an age-old remedy for various ailments, stomach ulcers included. But don’t let its appearance fool you; underneath that rugged exterior lies a powerhouse of anti-ulcer properties.
First off, let’s talk gingerol. This bioactive compound is the sizzle in ginger’s spice. Its mission? To suppress the growth of harmful bacteria. It’s akin to a sniper, taking precise shots at ulcer-causing invaders and hitting the mark every time.
But there’s also zingerone, another compound that’s less discussed but equally impressive. While gingerol is the sniper, think of zingerone as the peacekeeping force, diffusing inflammation and helping to soothe an aggravated stomach lining. (9)
