5. Obesity – The Weighty Issue of RA Development
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Obesity is another risk factor for rheumatoid arthritis. Excess body weight can place increased stress on the joints, leading to inflammation and pain. Moreover, fat cells produce proteins called adipokines, which can contribute to inflammation in the body.
Studies have shown that losing weight can significantly improve RA symptoms and even reduce the need for medication. Maintaining a healthy weight through a balanced diet and regular exercise is not only essential for overall health but may also help prevent or manage RA. (5)
