6. Stress – The Impact of Mental Health on RA
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Stress has long been recognized as a potential trigger for rheumatoid arthritis. Chronic stress can lead to the release of stress hormones, such as cortisol, which can contribute to inflammation in the body. This increased inflammation can, in turn, exacerbate RA symptoms or potentially trigger the onset of the disease in predisposed individuals.
Additionally, stress can weaken the immune system, making it more difficult for the body to fight off infections and other potential RA triggers. Managing stress through relaxation techniques, exercise, and a healthy lifestyle can help improve overall well-being and reduce the risk of developing RA. (6)
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