8. Lack of Physical Activity – The Sedentary Risk Factor
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A lack of physical activity has been linked to an increased risk of developing rheumatoid arthritis. Regular exercise is essential for maintaining joint health and flexibility, as well as for reducing inflammation in the body.
Research has shown that engaging in regular physical activity can help prevent RA and improve symptoms in those already diagnosed with the condition. It is essential to choose appropriate exercises that will not place undue stress on the joints, such as swimming, cycling, or low-impact aerobics. (8)
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