3. Vitamin C
Vitamin C is a powerful antioxidant that helps protect your cells from damage and is essential for maintaining a healthy immune system. This vitamin is water-soluble, which means that your body cannot store it, and you need to consume it daily. Vitamin C can be found in citrus fruits, berries, leafy greens, and supplements.
Consuming foods rich in vitamin C can help support your immune system and protect your cells from damage caused by free radicals. This vitamin also plays a vital role in collagen synthesis, which is essential for healthy skin, joints, and bones.
If you are diagnosed with vitamin C deficiency, your healthcare provider may recommend a higher dosage of vitamin C supplements to replenish your levels. In some cases, your healthcare provider may also recommend dietary changes to increase your vitamin C intake.
When selecting a vitamin C supplement, look for a product that contains at least 500mg of vitamin C per serving. It is important to note that vitamin C supplements can cause stomach upset and diarrhea in some individuals, particularly at higher doses. (4)
